IOI (아이오아이) / GUGUDAN (구구단) Kang Mina Reveals Her Diet To Lose 10kg

Singer and actress Kang Mina revealed her recent progress after losing 10kg and shared her diet secrets.

A video titled "Kang Mina Finally Back" was posted on the YouTube channel "Life84." In the video, Kian84 could not hide his surprise at Kang Mina's changed appearance after meeting her for the first time in a long while.

As soon as he saw her, Kian84 reacted, "You've lost weight again? You're getting thinner and thinner?" to which Mina drew attention by revealing, "I've lost a lot of weight. I think I 've lost about 10kg since the last time I saw you." The two were reuniting after about a year. Mina added to the surprise by stating that she had lost a whopping 10kg over the past year. Impressed by Mina's changed appearance, Kian84 exclaimed, "She has a bit of an actress aura now."

Mina then candidly revealed her diet method. When Kian84 asked, "How did you lose weight?" she replied, "I didn't exercise; I ate sandwiches twice a day." Surprised by the unexpected diet, Kian84 looked puzzled, saying, "Aren't sandwiches delicious? They don't seem like the kind of food you would lose weight from."

Mina explained, "I ordered one sandwich and cut it in half. I ate one half for lunch and the other half for dinner." She succeeded in losing weight by controlling her portion sizes instead of exercising.

However, she didn't stick to the diet perfectly. When Kian84 asked again, "Did you just endure the hunger?" Mina honestly confessed, "If I really couldn't stand it, I would order kimchi jjigae, and if I couldn't stand it anymore, I would have a cheat meal of Yeop-tteok," which drew laughter.

She also revealed that she is currently continuing with her weight management rather than pursuing further weight loss. Mina stated, "I have gained about 3kg back," adding somewhat embarrassedly, "Since it is the promotional period, I am just managing my weight so as not to gain too much weight or get bloated. This (gaining 3kg) is off the record." In response, Kian84 comforted her by saying, "You were cute even when you were chubby," continuing the heartwarming atmosphere.